Comments on: The Cost of Muscle Mass + Health http://www.punchdebtintheface.com/2008/06/cost-of-muscle-mass-health.html A fun personal finance blog Sat, 11 Feb 2012 01:47:08 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Tony http://www.punchdebtintheface.com/2008/06/cost-of-muscle-mass-health.html#comment-553 Tony Thu, 12 Jun 2008 12:35:00 +0000 http://www.punchdebtintheface.com/?p=18#comment-553 Do you drink a protein supplement? You can buy about a month's supply at GNC for under $30 and this should definitely help you gain weight. Make sure to take it consistently and work out at least 3 times per week so it becomes muscle and not fat. <br /><br />This shouldn't replace a meal, but it will help you to get more protein, without having to buy a ton of steaks. Find a protein drink with at least 20 grams of protein per serving (one scoop). Do you drink a protein supplement? You can buy about a month’s supply at GNC for under $30 and this should definitely help you gain weight. Make sure to take it consistently and work out at least 3 times per week so it becomes muscle and not fat.

This shouldn’t replace a meal, but it will help you to get more protein, without having to buy a ton of steaks. Find a protein drink with at least 20 grams of protein per serving (one scoop).

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